Recipe from The Mayo Clinic Diet

Thanks to Anna at FSB Associates, I get to share a recipe from the writers of The Mayo Clinic Diet (click here to see my review)

Morning Glory Muffins
By the weight-loss experts at Mayo Clinic and Donald Hensrud, M.D., M.P.H.
Authors of The Mayo Clinic Diet: Eat well. Enjoy life. Lose weight.

15 MINUTES PREPARATION TIME + 35 MINUTES COOKING TIME + MAKES 18 SMALL MUFFINS

1 c. all-purpose (plain) flour
1 c. whole-wheat flour
¾ c. sugar
2 tsp. baking soda
2 tsp. ground cinnamon
¼ tsp. salt
¾ c. egg substitute
½ c. vegetable oil
½ c. unsweetened applesauce
2 tsp. vanilla extract
2 c. chopped apples, unpeeled
½ c. raisins
¾ c. grated carrots
2 tbsp. chopped pecans

1. Preheat the oven to 350 F.
2. Line a muffin pan with paper or foil liners.
3. In a bowl, combine the flours, sugar, baking soda, cinnamon and salt. Whisk to blend evenly.
4. In a separate bowl, add egg substitute, oil, applesauce and vanilla. Stir in apples, raisins and carrots. Add to the flour mixture and blend just until moistened but still slightly lumpy.
5. Spoon the batter into muffin cups, filling each cup about 2/3 full. Sprinkle with chopped pecans and bake until springy to the touch, about 35 minutes.
6. Let cool for 5 minutes, then transfer the muffins to a wire rack and let cool completely. Serve.

Pyramid Servings:
Fruits	1
Carbohydrates	1
Fats	1
Per Serving (1 Muffin)
Calories:	170
Protein	3g
Carbohydrates:	25 g
Total fat:	7 g
Monounsaturated Fat:	2 g
Saturated Fat:	1 g
Cholesterol	(trace)
Sodium	195 mg
Fiber	2 g

The above is an excerpt from the book The Mayo Clinic Diet: Eat well. Enjoy life. Lose weight., by the weight-loss experts at Mayo Clinic and Donald Hensrud, M.D., M.P.H. The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.

Reprinted from The Mayo Clinic Diet, © 2010 Mayo Foundation for Medical Education and Research. Published by Good Books (www.GoodBooks.com). Used by permission. All rights reserved.

About Donald Hensrud, M.D.
Donald Hensrud, M.D., M.P.H., is chair of the Division of Preventive, Occupational, and Aerospace Medicine and a consultant in the Division of Endocrinology, Metabolism and Nutrition at Mayo Clinic, Rochester, Minn. He is also an associate professor of preventive medicine and nutrition at the College of Medicine, Mayo Clinic. A specialist in nutrition and weight management, Dr. Hensrud advises individuals on how to achieve and maintain a healthy weight. He conducts research in weight management, and he writes and lectures widely on nutrition-related topics. He helped publish two award-winning Mayo Clinic cookbooks.

About Mayo Clinic
Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year.

For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.

For more information, please visit www.goodbooks.com/mayoclinicdiet.

 

 

 

 

 

~Haleyknitz